:root{--bg:#f4f7f6;--card:#fff;--ink:#102a27;--muted:#63736f;--brand:#0f766e;--brand2:#14b8a6;--line:#deebe7;--soft:#e7f6f3;--warn:#f59e0b;--danger:#dc2626}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.45 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;padding-bottom:86px}.topbar{padding:18px max(18px,env(safe-area-inset-left)) 12px;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(130deg,#0f766e,#115e59);color:#fff}.topbar h1{margin:0;font-size:25px}.eyebrow{font-size:11px;letter-spacing:.12em;font-weight:700;margin:0 0 2px;opacity:.75}.icon-btn{border:1px solid #ffffff77;color:#fff;background:#ffffff18;border-radius:12px;font-size:24px;width:42px;height:42px}.page{max-width:900px;margin:auto;padding:14px}.card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:16px;margin-bottom:13px;box-shadow:0 2px 8px #08302a0a}.card h2,.card h3{margin:0 0 9px}.card h2{font-size:19px}.card h3{font-size:16px}.muted{color:var(--muted);font-size:14px}.hero{background:linear-gradient(125deg,#e7f6f3,#fff);border-color:#bde1da}.badge{display:inline-block;padding:5px 10px;border-radius:99px;background:var(--brand);color:#fff;font-weight:700;font-size:13px}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:14px}.metric{background:#fff;border:1px solid var(--line);border-radius:13px;padding:10px}.metric b{font-size:20px;display:block}.metric span{font-size:12px;color:var(--muted)}.progress{height:9px;background:#e7efed;border-radius:99px;overflow:hidden;margin-top:7px}.progress>i{display:block;height:100%;background:var(--brand2);border-radius:inherit}.meal,.exercise,.shop{display:flex;align-items:center;gap:11px;padding:11px 0;border-top:1px solid var(--line)}.meal:first-of-type,.exercise:first-of-type,.shop:first-of-type{border-top:none}.meal-info,.exercise-info{flex:1}.meal strong,.exercise strong{display:block}.small{font-size:13px;color:var(--muted)}input[type=checkbox]{width:22px;height:22px;accent-color:var(--brand)}button{font:inherit;cursor:pointer}.primary{border:0;background:var(--brand);color:white;padding:11px 14px;border-radius:12px;font-weight:700}.secondary{border:1px solid var(--brand);color:var(--brand);background:white;padding:9px 12px;border-radius:11px;font-weight:700}.button-row{display:flex;gap:9px;flex-wrap:wrap}.tabbar{position:fixed;z-index:10;bottom:0;left:0;right:0;padding:8px max(9px,env(safe-area-inset-left)) calc(8px + env(safe-area-inset-bottom));display:flex;gap:5px;background:#ffffffed;backdrop-filter:blur(10px);border-top:1px solid var(--line);overflow:auto}.tab{flex:1;min-width:74px;border:0;background:transparent;color:var(--muted);padding:10px 5px;border-radius:10px;font-size:12px;font-weight:700}.tab.active{background:var(--soft);color:var(--brand)}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.field label{font-size:13px;color:var(--muted);display:block;margin-bottom:4px}.field input{width:100%;padding:11px;border:1px solid var(--line);border-radius:11px;font-size:16px;background:#fff}.save-row{display:flex;align-items:end;gap:8px}.note{padding:10px 12px;border-left:4px solid var(--warn);background:#fffbeb;border-radius:8px;font-size:14px}.done{text-decoration:line-through;color:var(--muted)}.set-row{display:grid;grid-template-columns:1fr 75px 85px;gap:7px;align-items:center;margin:7px 0}.set-row input{min-width:0;padding:8px;border:1px solid var(--line);border-radius:8px;font-size:14px}.chart{height:160px;display:flex;align-items:flex-end;gap:8px;border-bottom:1px solid var(--line);padding:8px 4px}.bar{flex:1;background:linear-gradient(#14b8a6,#0f766e);border-radius:6px 6px 0 0;min-width:12px;position:relative}.bar span{position:absolute;bottom:-22px;font-size:10px;left:50%;transform:translateX(-50%);white-space:nowrap;color:var(--muted)}.section-title{display:flex;justify-content:space-between;gap:10px;align-items:center}.pill{background:var(--soft);color:var(--brand);border-radius:99px;padding:4px 9px;font-size:12px;font-weight:700}.timer{font-size:32px;font-variant-numeric:tabular-nums;font-weight:800;letter-spacing:.04em}@media(min-width:700px){.page{padding:22px}.topbar{padding-left:calc((100% - 856px)/2);padding-right:calc((100% - 856px)/2)}.tabbar{justify-content:center}.tab{max-width:145px}.meals{display:grid;grid-template-columns:1fr 1fr;gap:12px}.meals .card{margin:0}}
.date-nav{display:flex;align-items:center;gap:8px;background:#fff;border:1px solid var(--line);border-radius:15px;padding:8px;margin-bottom:13px}.date-nav>div{flex:1;text-align:center;display:flex;flex-direction:column}.date-nav span{font-size:12px;color:var(--muted)}.nav-arrow,.today-btn{border:1px solid var(--line);background:var(--soft);color:var(--brand);border-radius:10px;font-weight:800}.nav-arrow{width:38px;height:38px;font-size:26px;line-height:1}.today-btn{padding:9px;font-size:12px}.recipe-link{display:block;margin-top:8px;padding:0;border:0;background:transparent;color:var(--brand);font-size:13px;font-weight:700;text-decoration:underline}.modal-backdrop{position:fixed;z-index:30;inset:0;background:#102a2799;display:flex;align-items:end;justify-content:center;padding:14px}.recipe-modal{width:min(680px,100%);max-height:88vh;overflow:auto;background:#fff;border-radius:22px;padding:20px;box-shadow:0 12px 40px #0004}.recipe-modal h3{margin:18px 0 6px}.recipe-modal li{margin:7px 0}.recipe-meta{display:flex;gap:8px;flex-wrap:wrap;color:var(--brand);font-size:13px;font-weight:700}.icon-close{border:0;background:var(--soft);color:var(--brand);border-radius:50%;width:36px;height:36px;font-size:25px;line-height:1}


/* Нижняя навигация: компактно и ровно на телефоне */
body{padding-bottom:92px}
.tabbar{
  display:grid;
  grid-template-columns:repeat(5,minmax(0,1fr));
  gap:4px;
  align-items:stretch;
  padding:7px max(8px,env(safe-area-inset-left)) calc(7px + env(safe-area-inset-bottom));
  background:rgba(255,255,255,.96);
  border-top:1px solid #d8e7e3;
  box-shadow:0 -8px 24px rgba(16,42,39,.08);
  overflow:hidden;
}
.tab{
  min-width:0;
  width:100%;
  min-height:48px;
  padding:7px 3px;
  display:flex;
  align-items:center;
  justify-content:center;
  text-align:center;
  line-height:1.08;
  font-size:11px;
  letter-spacing:-.01em;
  border:1px solid transparent;
  border-radius:12px;
  white-space:normal;
}
.tab.active{
  background:linear-gradient(135deg,#d9f4ee,#ecfbf7);
  color:#0b625a;
  border-color:#a8ddd3;
  box-shadow:inset 0 0 0 1px rgba(20,184,166,.08);
}
.tab:not(.active):active{background:#eef6f4}
@media(min-width:700px){
  .tabbar{
    display:flex;
    justify-content:center;
    gap:7px;
    padding-left:max(16px,env(safe-area-inset-left));
    padding-right:max(16px,env(safe-area-inset-right));
  }
  .tab{max-width:150px;padding:10px 12px;font-size:13px}
}